It's okay not to be okay right now. While each person's experience is unique, we're in this together. And we’re here to help you cope.
In partnership with mental health experts, we’ve gathered resources and tools to help you find a harmony of health for body and mind during these uncertain times.
PRINCIPLES OF SELF CARE
Stay connected from afar.
Having quality time with loved ones is important to maintaining your overall well-being.
Improve overall mood and decrease stress with physical activity.
Maintain a routine.
Keeping a schedule helps maintain balance during times of unpredictability.
While technology helps keep us connected and informed, it's important to offset constant exposure.
Focus on mindfulness.
Practicing meditation, learning mindfulness, or incorporating spiritual practices can help you find grounding during stressful times.
Make bedtime relaxing.
Preserving your sleep routine and catching some quality z's helps your body recharge and refresh.
Engaging in those moments that make us smile stand as a reminder that there is more to life than the stressors we face.
COVID-19 AFFECTS US ALL DIFFERENTLY.
Find the resources that work best for you.