Call 9-1-1

SAMHSA’s National hotline
If you or a loved one are using risky coping mechanisms- free, confidential, treatment referral and information service. 
1-800-662-HELP (4357) and TTY 1-800-487-4889
SAMHSA’s National Hotline

National Suicide Prevention Lifeline 
For confidential support available 24/7.
1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish. or Lifeline Crisis Chat

Disaster Distress Helpline
Provides crisis counseling and support in dealing with traumatic events.
800-985-5990 (press 2 for Spanish) or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663

SAMHSA’s Treatment Locator
Official locator map of treatment facilities for substance use and/or mental health assistance.

National Domestic Violence Hotline
For a safe space if you or a loved one are experiencing abuse or domestic violence.
1-800-799-7233 or text LOVEIS to 22522

National Child Abuse Hotline
For more information on intervention, resources, and help, if you or someone you know is experiencing child abuse.
1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

National Sexual Assault Hotline
For information, resources, or help if you or someone you know is being sexually abused reach out to this confidential hotline.
1-800-656-HOPE (4673) or Online Chat 

The Eldercare Locator
Help your elderly loved one get the best of care by locating services they need to stay well. 
1-800-677-1116 TTY Instructions

Veteran’s Crisis Line
Free and confidential support for Veteran’s or their families experiencing crises or challenges with mental health. 
1-800-273-TALK (8255) or Crisis Chat or text: 8388255

For additional resources, check out  additional resources from the CDC:
How Right Now
Managing Stress and Anxiety

Pensive woman clutching pillow