Parents & Caregivers

Being the primary caregiver to family members is a full-time job. It’s important to have some self-care time and process your emotions. Understand different strategies on how to balance caregiving and you-time.

Unsure where to start on how to keep your children safe from coronavirus? Learn about how to keep your kids healthy and help them cope with stress during the pandemic.
Worrying about your child’s health is normal as a parent, but how do you protect them with the added layer of concern of COVID-19? Learn strategies on how to maintain their wellbeing.
If your child is learning virtually this year or has a mix of in-person and virtual classroom learning, understand how to help keep them engaged.
Share housing or live in an apartment setting? How do you keep yourself safe and physically distance yourself? Understand how to prevent the spread of COVID-19 and control what you can in your environment to reduce stress.
If you are caring for someone who is sick with coronavirus learn how to best protect yourself and others. Understand what to do if someone receives a positive diagnosis or is showing symptoms.
If you are sick or caring for someone who is ill, learn about what to do and the best steps to help protect you, your home, and others in your community.
Parenting a child at any age can be a challenge. Discover resources to develop a strong foundation for your child to help them grow, learn, and thrive.
Indulging your creative bone helps keep your body and brain healthy. Not sure if you're artistic? You’ll never know if you don’t try.
Being a parent is already a huge job—don’t feel alone in the added layer of helping your child deal with COVID-19. The Child Mind institute has a large range of resources for parents to help their children cope during the pandemic.
Navigating your emotions during the pandemic is hard, but how do you help your kids? From physical distancing to a lack of schedule, it can be hard to know where to start.
From signs to breathing techniques, there are many ways you can help your child minimize their anxiety onset during COVID-19.
Looking to find a digital provider for your child to help them deal with the pandemic? Understand how to navigate the world of telehealth for your child and their specific needs.
Digital school is new for everyone—don’t feel alone. Find ways to help make your child’s adjustment to remote schooling easier and less stressful for the whole family.
Need another activity aside binge-watching TV? Try these free coloring pages as an active meditation. They’re perfect whether quarantining alone or as an activity for the whole family.
Looking for a way to engage your kids before bed? Goodnight Zoom connects seniors with families to create a new kind of bedtime story experience.
Working from home is one challenge, but what about schooling from home? Discover basic steps you can follow to help the transition to learning at home for your children.
Managing a full work-load and your family’s needs during the pandemic can be a lot. But cut yourself some slack—and take a breath. You aren’t experiencing this alone and there are resources to help you.
The National Alliance of Mental Illness has cultivated a comprehensive guide and resource list to help you cope during the COVID-19 crisis.
Depression can be common in older adults but it’s not a normal part of aging. Understand the signs, symptoms, and what to if you or a loved one are struggling with depression.
As more people are spending time at home and away from typical social activities, feelings of loneliness and social isolation can start to set in, negatively affecting overall well-being. Combat these by learning how to stay connected.
You don’t need to define yourself as a creative to make art. Check out these simple projects to express yourself in a different medium.
From video meetings, family updates, to virtual learning, we’re finding ourselves in front of screens more than ever. So, how do you find balance and still feel connected to your community?
Talking to your children about the global crisis can be challenging. Where do you begin? What details do you provide? Check out this kid-friendly webzine to help answer your child's questions.
The Steve Fund is helping address the impact of COVID-19 on the mental health and emotional well-being of young people of color, including adolescents, college students, and young adults and their families. Find information and tips to help find grounding in the midst of the pandemic.
Children reenact what they see in the world, which ultimately reflects in their play. During this global crisis playtime now includes COVID-19 talk.
Boredom is all too real right now. While most activities we typically enjoy aren’t safe to engage in, there are other great ideas to fascinate your mind, keep your hands busy, or even learn something new.

We've worked with physicians and mental health professionals to gather resources for helping people cope with the challenges of COVID-19. Our hope is that the habits we make now will last longer after the pandemic ends.

See all mental health resources