Active movement
Improve overall mood and decrease stress with physical activity.

Why?
When we engage in exercise, chemicals called endorphins are released that boost our mood, enhance the ability to focus, and provide energy. While exercising can be a challenge during quarantine, many have found new ways to mindfully move and keep active.

Depending on your comfort level, you can walk or exercise outdoors with a mask or in a quiet and isolated area. Alternatively, moving in your home whether it's up and down the stairs or streaming a free workout video, there are simple ways to start incorporating movement into your new everyday schedule.

Resources For
IDEAS
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.
Having quality time with loved ones is important to maintaining your overall well-being.
Having quality time with loved ones is important to maintaining your overall well-being.