Focus on mindfulness

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Focus on mindfulness
Practicing meditation, learning mindfulness, or incorporating spiritual practices can help you find grounding during stressful times.

Why?
It’s sometimes hard to take a step back and reassess the situation when you feel stressed out. Practicing mindfulness helps give you the tools to take a deep breath and calmly find your inner peace.

You don’t have to set aside 10 or 20 minutes and have a full practice, simply trying breathing techniques such as inhaling and counting to 5 and exhaling and counting to 5, can allow your mind and thoughts to reset.

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