Limit screen-time

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Limit screen-time
While technology helps keep us connected and informed, it’s important to offset constant exposure.

Why?
Staring at a screen for hours on end isn’t great for our eyes or bodies. Taking a break can help alleviate physical symptoms from being glued to a screen and give you a fresh perspective.

Paying attention to what we watch is important too. While sometimes we just want to binge watch a show, focusing on content that brings joy rather than stress, can help balance screen-time and mental health.

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It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.
Having quality time with loved ones is important to maintaining your overall well-being.
Having quality time with loved ones is important to maintaining your overall well-being.