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Maintain a routine
Keeping a schedule helps maintain balance during times of unpredictability.

Why?
While there’s a great deal of uncertainty right now, keeping a routine- helps balance what’s outside the scope of our control. Forming a schedule for one or two habits helps to minimize feeling overwhelmed or stressed. Even a small routine such as your morning coffee or pre-bedtime ritual can help.

Resources For
IDEAS
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.
Having quality time with loved ones is important to maintaining your overall well-being.
Having quality time with loved ones is important to maintaining your overall well-being.