Make bedtime relaxing

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Make bedtime relaxing
Preserving your sleep routine and catching some quality z’s helps your body recharge and refresh.

Why?
Our bodies require that time to decompress and reset for the next day. Having a healthy sleep routine allows you to wake feeling refreshed and rejuvenated.

Consider limiting screen-time or blue light from your phone 30 minutes before you like to go to sleep, having caffeine free tea in the evening, or even reading a book before bed to help awake feel better rested.

Resources For
IDEAS
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.
Having quality time with loved ones is important to maintaining your overall well-being.
Having quality time with loved ones is important to maintaining your overall well-being.