Spark joy

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Spark joy
Engaging in those moments that make us smile stand as a reminder that there is more to life than the stressors we face.

Why?
While giving yourself time to ruminate in your emotions is important, it’s also key to continue to do activities that bring joy.

Whether it’s a cuddle-session with your fur-child, cooking your favorite meal, catching up with a friend, or decluttering, know what brings you happiness and continue to do those things.

Resources For
IDEAS
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.
Having quality time with loved ones is important to maintaining your overall well-being.
Having quality time with loved ones is important to maintaining your overall well-being.