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Stay connected from afar
Having quality time with loved ones is important to maintaining your overall well-being.

Why?
While you might feel lonely, there are still ways to connect with loved ones and satisfy that social craving you might be seeking. It’s important to find ways to connect and share a smile – even while physically distancing

How can you connect? Try scheduling a video call with a family member or friend, doing a drive-by wave to some of your favorite people you’re missing, or meet up for a physically distanced outdoors walk or hike (with masks!)

Resources For
IDEAS
It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think.