It’s hard to find comfort these days when many coping mechanisms we used in the past aren’t ideal during a pandemic. Finding a new way to take comfort during this new normal is key in helping you cope through your experiences.
We all have a lot of emotions during the pandemic and you aren’t alone in feeling those. While there might not be just one label for how you're feeling, discover some approaches to navigate this uncertain time.
While we can control the uncertainty right now, there are ways to find positivity and calmness in our lives. The Quarantine Challenge sends regular emails with tips, tools, and fresh perspectives on how you can respond to the pandemic.
The global crisis of COVID-19 has not only affected how we interact with one another, but greatly impacted sources of income and job security. Use these tips to help manage money stressors and the current state of the economy.
Don’t have a place where you feel you can be heard and understood? The Black Mental Health Alliance has a trusted forum for culturally-competent mental health programs and services for Black and marginalized communities.
We are living in unpredictable times—from job security, financial worries, health concerns, or family wellbeing. It can be overwhelming to handle. Learn some key pointers from those who have been there.
Uncertainty feeds anxiety, and we certainly have more than enough to go around. It’s important to cope with your anxiety, not just get by, as high-levels of anxiety can increase stress and weaken immune-systems.