Find crucial hotline numbers and websites for when you or a loved one can’t provide the support you need. It’s ok to ask for extra help- check out these resources to help provide you with professional guidance.
If you’re an emergency responder it’s important to take time to care for yourself too. Addressing your wellbeing is key in order to feel well, stay sharp, and continue to provide excellent care to those in critical conditions.
Experiencing stress during this global crisis isn’t abnormal. However, not confronting your stress could be harmful–addressing your stress in a healthy way will make you and your circles of support stronger.