Fitness routines in the past may have included going to group classes, a gym, or working out with others. Moving your body is still important to keep healthy and have a clear mind during these challenging times.
The sun is shining and the temperatures are rising. It’s a great time to go exercise outside and care for your mind and body. Understand best practices to keep yourself safe when enjoying the outdoors.
Sometimes it’s important to understand what’s blocking you from physical activity before beginning any movement or fitness journey. Start with small and manageable steps and gradually increase your activity.
The evidence and research is all there—movement of any kind is not only beneficial to your body, but also your mind. Physical activity can help you reduce anxiety, sleep better, and improve your mood. Unsure how to be active while physical distancing? We’ve got you.