Medical Guidance

Navigating through all the information for medical help of guidance can feel overwhelming. We’ve sourced some great sites to help you find exactly what you need.

Learn about the best practices to reduce stress and stay safe while running errands. Wearing a mask, washing your hands, or having a routine to use hand-sanitizer, are all great strategies to ease anxieties about being in public places.
Share housing or live in an apartment setting? How do you keep yourself safe and physically distance yourself? Understand how to prevent the spread of COVID-19 and control what you can in your environment to reduce stress.
If you are caring for someone who is sick with coronavirus learn how to best protect yourself and others. Understand what to do if someone receives a positive diagnosis or is showing symptoms.
If you experienced symptoms of COVID-19 or tested positive, learn how to safely leave isolation and be around friends or loved ones after quarantine.
If you are sick or caring for someone who is ill, learn about what to do and the best steps to help protect you, your home, and others in your community.
Quarantine. Isolation. Physically Distancing. There’s a lot of new terminology being used during this global crisis. Understand the definitions and how to better interpret news and resources.
If you are experiencing the defining symptoms of COVID-19 or have a positive test, learn how to prevent spreading the illness, maintain a clean home, and monitor your symptoms.
Some people with disabilities might be at a higher risk of infection or severe illness due to underlying medical conditions. Understand if you or a loved one are at higher risk and how to stay safe.
Disinfecting wipes and bleach are hot commodities in order to help keep homes clean and free of coronavirus. Understand best practices to disinfect surfaces in your living spaces in order to stay safe and reduce stress.
It’s not only important to understand how to keep yourself safe from contracting the virus, but also how you can protect your loved ones. Learn about key steps to take in order to minimize your risk.
People with COVID-19 can have a large range of symptoms. Whether mild or severe, learn what to look for to know if you or a loved one needs to seek further medical care.
Looking to find a digital provider for your child to help them deal with the pandemic? Understand how to navigate the world of telehealth for your child and their specific needs.
Having trouble sleeping? That’s not uncommon during today’s precarious times. Check out the CBT-i coach for actionable ways to help you work on getting a restful sleep to recharge your body and mind.
COVID coach is an app that helps you track, favorite, and discover resources that work for your journey to addressing mental health issues and self-care during the coronavirus pandemic.
Discover a collection of apps with tools and information to equip you in managing PTSD-related symptoms and stress, learning to practice mindfulness and strengthening parenting skills.
It might feel impossible to reduce anxiety during these unsettling times, however there are methods you can implement to help calm your nerves. Being in a constant state of anxiety isn’t healthy for your mind or body.
African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. Discover a safe place to break the stigma and learn more about mental health.
Don’t feel alone in your experience as an Asian American struggling with mental health or wellness issues. Many others are struggling—and there are resources to help you learn to cope.
Take a screening for COVID-19, learn more about the current status in your state, and what you can do to protect yourself. Look out for your community by knowing your status.
Everyone reacts to stressful and uncertain situations differently. It’s normal to have a variety of emotions—especially when in the midst of a global pandemic.
Take small steps for a big change. hiMoment breaks self-help books into manageable, bite-sized exercises to help work your way to accomplishing a larger goal.
NACCHO has created a tool to help you search for local health departments in your area.
The National Alliance of Mental Illness has cultivated a comprehensive guide and resource list to help you cope during the COVID-19 crisis.
The Steve Fund is helping address the impact of COVID-19 on the mental health and emotional well-being of young people of color, including adolescents, college students, and young adults and their families. Find information and tips to help find grounding in the midst of the pandemic.
It can be hard and frustrating to find answers and information about coronavirus on the phone or in real time. Use this chatbot to get your answers about VA and coronavirus benefits and services.