Meditation

Being mindful or centering your thoughts might seem like an unattainable task, but learning to calm racing thoughts can provide grounding during uncertain times and a sense of balance when managing mental health struggles.

Need another activity aside binge-watching TV? Try these free coloring pages as an active meditation. They’re perfect whether quarantining alone or as an activity for the whole family.
Mindfulness has been shown to be effective for reducing stress, assisting with anxiety and depression, and coping more effectively with chronic pain. Learn practices to help you balance your overall well-being.
Check in with how you are feeling and discover activities to help you manage. Whether it's sleeplessness, anxiety, anger, confusion, or any emotion in between, there are strategies to help you cope.
Feeling overwhelmed? Does your mind feel like it's on a carousel of worry you can’t get off? Calm provides you with guided meditation tracks to help you learn to quiet your thoughts and find a piece of mind.
Find peace with Headspace—discover tools and resources to help you cope with your mental health during this pandemic. For any mind, mood, or goal, there’s support to guide you.
Meditation can be particularly helpful during challenging times. Walk through a beginners guide to learn how to develop your meditation practice.
When the present doesn’t feel peaceful–explore how spiritual practices or meditation can help ease feelings of anxiousness, reduce stress, and alleviate a panic attack.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life, by practicing daily meditation and mindfulness.
With this free and easy to use app you can learn the principles of meditation and spiritual guidance to help reduce anxiety, stress, and cope with other emotions you might be experiencing.
Breathing Space is providing online yoga and meditation videos for a release of trauma or stress related emotions.
Ever wonder why so many who practice yoga and a balance and sense of Zen? Understand how yoga not only is great movement for your body, but has tremendous effects for emotional wellbeing.