Anxiety

Feeling anxious and stressed right now is totally normal. There’s a lot changing in the world and so much uncertainty about the future. But learning to focus on the now and practicing good coping mechanisms can help you reduce anxiety or stress during COVID-19.

If you’re an emergency responder it’s important to take time to care for yourself too. Addressing your wellbeing is key in order to feel well, stay sharp, and continue to provide excellent care to those in critical conditions.
Unsure where to start on how to keep your children safe from coronavirus? Learn about how to keep your kids healthy and help them cope with stress during the pandemic.
Experiencing stress during this global crisis isn’t abnormal. However, not confronting your stress could be harmful–addressing your stress in a healthy way will make you and your circles of support stronger.
Finding solutions to managing your mental health during COVID-19 can feel like another added task. Lisa Damour, PhD, has broken down coping with stress, meltdowns, and anxiety into simple one pagers available in English and Spanish.
Research has told us that African Americans are at exponentially greater risk for health problems due to prolonged exposure to systemic racism, institutionalized discrimination, microaggressions, and chronic stress. Dr Alfiee Breland-Noble brings light to the topic in order to help create change.
There’s no right answer of how you should feel or what to feel right now. Everyone is experiencing a spectrum of emotions, but it’s important to learn how to process and understand them.
The pandemic has many feeling overwhelmed and anxious–from the unknown of the future to the constant stream of new updates. Read how to set boundaries to help minimize anxiety onset by coronavirus.
Check out this viral graphic from podcaster and journalist, Celina Canales that helps you navigate pandemic anxiety through three different “zones.”
Experts weigh in on coping strategies to deal with the various anxieties onset by COVID-19. You are not alone with your emotions.
Finding your footing in unpredictable environments isn’t easy. Read through some strategies on how to care for your mental health during these uncertain and challenging times.
Being a parent is already a huge job—don’t feel alone in the added layer of helping your child deal with COVID-19. The Child Mind institute has a large range of resources for parents to help their children cope during the pandemic.
From signs to breathing techniques, there are many ways you can help your child minimize their anxiety onset during COVID-19.
Navigating your emotions during the pandemic is hard, but how do you help your kids? From physical distancing to a lack of schedule, it can be hard to know where to start.
Need another activity aside binge-watching TV? Try these free coloring pages as an active meditation. They’re perfect whether quarantining alone or as an activity for the whole family.
LatinX Therapy is a podcast and directory of therapists specializing in mental health issues for the LatinX community. Find a new perspective, a bilingual therapist, and other relatable mental health resources.
While feelings of loneliness or isolation are normal during this global crisis, you are not alone. Check out these great tips on how to find comfort and still feel connected to the world and loved ones.
Mindfulness has been shown to be effective for reducing stress, assisting with anxiety and depression, and coping more effectively with chronic pain. Learn practices to help you balance your overall well-being.
Discover a collection of apps with tools and information to equip you in managing PTSD-related symptoms and stress, learning to practice mindfulness and strengthening parenting skills.
Check in with how you are feeling and discover activities to help you manage. Whether it's sleeplessness, anxiety, anger, confusion, or any emotion in between, there are strategies to help you cope.
It might feel impossible to reduce anxiety during these unsettling times, however there are methods you can implement to help calm your nerves. Being in a constant state of anxiety isn’t healthy for your mind or body.
Take a screening for COVID-19, learn more about the current status in your state, and what you can do to protect yourself. Look out for your community by knowing your status.
Feeling overwhelmed? Does your mind feel like it's on a carousel of worry you can’t get off? Calm provides you with guided meditation tracks to help you learn to quiet your thoughts and find a piece of mind.
It’s important to care for yourself just as much as you do those you’re assisting. Therapy can help you cope with anxiety, stress, or other emotions you are experiencing.
Find peace with Headspace—discover tools and resources to help you cope with your mental health during this pandemic. For any mind, mood, or goal, there’s support to guide you.
Take small steps for a big change. hiMoment breaks self-help books into manageable, bite-sized exercises to help work your way to accomplishing a larger goal.
Managing a full work-load and your family’s needs during the pandemic can be a lot. But cut yourself some slack—and take a breath. You aren’t experiencing this alone and there are resources to help you.
Can’t keep your head above water? We get it and it’s ok to feel this way. Give yourself compassion during these uncertain times.
Meditation can be particularly helpful during challenging times. Walk through a beginners guide to learn how to develop your meditation practice.
When the present doesn’t feel peaceful–explore how spiritual practices or meditation can help ease feelings of anxiousness, reduce stress, and alleviate a panic attack.
Uncertainty feeds anxiety, and we certainly have more than enough to go around. It’s important to cope with your anxiety, not just get by, as high-levels of anxiety can increase stress and weaken immune-systems.
Uncertainty feeds anxiety, and we certainly have more than enough to go around. It’s important to cope with your anxiety, not just get by, as high-levels of anxiety can increase stress and weaken immune-systems.
During uncertain and unpredictable times it can be easy to succumb to your fears. Here are some simple steps to help you relax and reshift your perspective
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life, by practicing daily meditation and mindfulness.
For less stress, increased happiness, or better sleep, ten percent provides you with the basics from experts to help you start your meditation practice.
If work-life balance was already a gray area, it’s even more so during the pandemic where the two totally blur into one another. However, it’s still important to differentiate to prevent burnout.
With this free and easy to use app you can learn the principles of meditation and spiritual guidance to help reduce anxiety, stress, and cope with other emotions you might be experiencing.
If feeling particularly stressed due to coronavirus—you aren’t alone. Learn about steps you can take to help mitigate anxiety to help you and your family safe and well.
A free, and confidential support line service made up of volunteer psychiatrists to provide peer support for physician colleagues and American medical students as they navigate the COVID-19 epidemic.
Breathing Space is providing online yoga and meditation videos for a release of trauma or stress related emotions.
Ever wonder why so many who practice yoga and a balance and sense of Zen? Understand how yoga not only is great movement for your body, but has tremendous effects for emotional wellbeing.