Depression goes beyond just feeling unhappy or sad for a couple of days. Many people struggle with depression and even more so now, can be having a tough time dealing with their mental health while navigating through COVID-19.
Finding solutions to managing your mental health during COVID-19 can feel like another added task. Lisa Damour, PhD, has broken down coping with stress, meltdowns, and anxiety into simple one pagers available in English and Spanish.
The Steve Fund is helping address the impact of COVID-19 on the mental health and emotional well-being of young people of color, including adolescents, college students, and young adults and their families. Find information and tips to help find grounding in the midst of the pandemic.