Being mindful or centering your thoughts might seem like an unattainable task, but learning to calm racing thoughts can provide grounding during uncertain times and a sense of balance when managing mental health struggles.

Alice Tsu shares her perspective on how her experience as an Asian American has changed due to the coronavirus outbreak. Learn about microaggressions and how the Asian American community has experienced a troubling rise.
The Boris Lawrence Henson Foundation is committed to changing the perception of mental illness in the African-American community by encouraging those who suffer to get the help they need.
African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. Discover a safe place to break the stigma and learn more about mental health.
Don’t feel alone in your experience as an Asian American struggling with mental health or wellness issues. Many others are struggling—and there are resources to help you learn to cope.
If you have been experiencing and dealing with racism amid coronavirus, check out the advice from therapists to help you through these stressful times.
Don’t have a place where you feel you can be heard and understood? The Black Mental Health Alliance has a trusted forum for culturally-competent mental health programs and services for Black and marginalized communities.
The Trevor project provides comprehensive resources for LGBTQ youth from crisis support for suicide prevention, coming out guides, and more.