Being mindful or centering your thoughts might seem like an unattainable task, but learning to calm racing thoughts can provide grounding during uncertain times and a sense of balance when managing mental health struggles.
Alice Tsu shares her perspective on how her experience as an Asian American has changed due to the coronavirus outbreak. Learn about microaggressions and how the Asian American community has experienced a troubling rise.
African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. Discover a safe place to break the stigma and learn more about mental health.
Don’t have a place where you feel you can be heard and understood? The Black Mental Health Alliance has a trusted forum for culturally-competent mental health programs and services for Black and marginalized communities.