Isolation

It's not uncommon for people to feel disconnected as we continue to practice physical distancing and minimizing our social activities. Although we may not be seeing or spending time with our loved ones as we usually do, it's important to find ways to still connect to avoid feeling isolated.

Worrying about your child’s health is normal as a parent, but how do you protect them with the added layer of concern of COVID-19? Learn strategies on how to maintain their wellbeing.
If your child is learning virtually this year or has a mix of in-person and virtual classroom learning, understand how to help keep them engaged.
Learn about the best practices to reduce stress and stay safe while running errands. Wearing a mask, washing your hands, or having a routine to use hand-sanitizer, are all great strategies to ease anxieties about being in public places.
Nourishing your body with good food and a balanced diet is especially important during uncertain times. Understand the basic tenets of a balanced diet and how to implement these easy principles.
Share housing or live in an apartment setting? How do you keep yourself safe and physically distance yourself? Understand how to prevent the spread of COVID-19 and control what you can in your environment to reduce stress.
The sun is shining and the temperatures are rising. It’s a great time to go exercise outside and care for your mind and body. Understand best practices to keep yourself safe when enjoying the outdoors.
If you are caring for someone who is sick with coronavirus learn how to best protect yourself and others. Understand what to do if someone receives a positive diagnosis or is showing symptoms.
If you experienced symptoms of COVID-19 or tested positive, learn how to safely leave isolation and be around friends or loved ones after quarantine.
If you are sick or caring for someone who is ill, learn about what to do and the best steps to help protect you, your home, and others in your community.
Quarantine. Isolation. Physically Distancing. There’s a lot of new terminology being used during this global crisis. Understand the definitions and how to better interpret news and resources.
If you are experiencing the defining symptoms of COVID-19 or have a positive test, learn how to prevent spreading the illness, maintain a clean home, and monitor your symptoms.
Some people with disabilities might be at a higher risk of infection or severe illness due to underlying medical conditions. Understand if you or a loved one are at higher risk and how to stay safe.
Disinfecting wipes and bleach are hot commodities in order to help keep homes clean and free of coronavirus. Understand best practices to disinfect surfaces in your living spaces in order to stay safe and reduce stress.
It’s not only important to understand how to keep yourself safe from contracting the virus, but also how you can protect your loved ones. Learn about key steps to take in order to minimize your risk.
People with COVID-19 can have a large range of symptoms. Whether mild or severe, learn what to look for to know if you or a loved one needs to seek further medical care.
Parenting a child at any age can be a challenge. Discover resources to develop a strong foundation for your child to help them grow, learn, and thrive.
Sometimes it’s important to understand what’s blocking you from physical activity before beginning any movement or fitness journey. Start with small and manageable steps and gradually increase your activity.
The evidence and research is all there—movement of any kind is not only beneficial to your body, but also your mind. Physical activity can help you reduce anxiety, sleep better, and improve your mood. Unsure how to be active while physical distancing? We’ve got you.
Before the pandemic we feared missing out on social plans and fun activities with friends and loved ones. Now, there seems to be a pressure to be doing even more.
Indulging your creative bone helps keep your body and brain healthy. Not sure if you're artistic? You’ll never know if you don’t try.
Brené Brown unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
Digital school is new for everyone—don’t feel alone. Find ways to help make your child’s adjustment to remote schooling easier and less stressful for the whole family.
Looking for a way to engage your kids before bed? Goodnight Zoom connects seniors with families to create a new kind of bedtime story experience.
While we can control the uncertainty right now, there are ways to find positivity and calmness in our lives. The Quarantine Challenge sends regular emails with tips, tools, and fresh perspectives on how you can respond to the pandemic.
While the gym might be closed, exercising outdoors isn’t off limits. Check out these great ideas to get your body moving outside, while still staying safe.
Ethel’s club is a digital membership club for people of color to thrive. From digital workouts and wellness sessions, to opportunities to connect with other members, there’s something for everyone.
While it is recommended, especially for at-risk populations, to isolate and social distance, it can be hard emotionally not seeing friends or loved ones. Understand how you can help ease isolation and still feel connected.
Working from home is one challenge, but what about schooling from home? Discover basic steps you can follow to help the transition to learning at home for your children.
Unsure of the date? Does time feel like an abstract concept? Same here. We don’t have typical environmental cues to help us shift from morning to evening or weekday to weekend.
NACCHO has created a tool to help you search for local health departments in your area.
The National Alliance of Mental Illness has cultivated a comprehensive guide and resource list to help you cope during the COVID-19 crisis.
As more people are spending time at home and away from typical social activities, feelings of loneliness and social isolation can start to set in, negatively affecting overall well-being. Combat these by learning how to stay connected.
You don’t need to define yourself as a creative to make art. Check out these simple projects to express yourself in a different medium.
From video meetings, family updates, to virtual learning, we’re finding ourselves in front of screens more than ever. So, how do you find balance and still feel connected to your community?
We are living in unpredictable times—from job security, financial worries, health concerns, or family wellbeing. It can be overwhelming to handle. Learn some key pointers from those who have been there.
Talking to your children about the global crisis can be challenging. Where do you begin? What details do you provide? Check out this kid-friendly webzine to help answer your child's questions.
Humans are naturally inclined to be social beings and have connections with others. In fact, it’s so essentially that prolonged periods of isolation can negatively impact overall wellbeing.
Being distant from usual support systems can evoke emotions of anxiety, loneliness, or depression. But being physically distant from those you love doesn’t mean you can’t connect with them.
Children reenact what they see in the world, which ultimately reflects in their play. During this global crisis playtime now includes COVID-19 talk.
Quarantine and physical distancing might feel like a drag at this point, but there are still great ideas on how to connect with your friends or loved ones. Check out how to make the best of this time.
Boredom is all too real right now. While most activities we typically enjoy aren’t safe to engage in, there are other great ideas to fascinate your mind, keep your hands busy, or even learn something new.
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
It can be hard and frustrating to find answers and information about coronavirus on the phone or in real time. Use this chatbot to get your answers about VA and coronavirus benefits and services.
Sometimes listening to the voice in your head can be a bit too much. Take a pause and try a podcast to mix it up and learn something new.