In partnership with mental health experts, we’ve gathered resources and tools to help you find a harmony of health for body and mind during these uncertain times.
PRINCIPLES OF SELF CARE
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Stay connected from afar.
Having quality time with loved ones is important to maintaining your overall well-being.
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Active movement.
Improve overall mood and decrease stress with physical activity.
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Maintain a routine.
Keeping a schedule helps maintain balance during times of unpredictability.
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Limit screen-time.
While technology helps keep us connected and informed, it's important to offset constant exposure.
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Focus on mindfulness.
Practicing meditation, learning mindfulness, or incorporating spiritual practices can help you find grounding during stressful times.
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Make bedtime relaxing.
Preserving your sleep routine and catching some quality z's helps your body recharge and refresh.
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Spark joy.
Engaging in those moments that make us smile stand as a reminder that there is more to life than the stressors we face.