In partnership with mental health experts, we’ve gathered resources and tools to help you find a harmony of health for body and mind during these uncertain times.
PRINCIPLES OF SELF CARE
Stay connected from afar.
Having quality time with loved ones is important to maintaining your overall well-being.
Active movement.
Improve overall mood and decrease stress with physical activity.
Maintain a routine.
Keeping a schedule helps maintain balance during times of unpredictability.
Limit screen-time.
While technology helps keep us connected and informed, it's important to offset constant exposure.
Focus on mindfulness.
Practicing meditation, learning mindfulness, or incorporating spiritual practices can help you find grounding during stressful times.
Make bedtime relaxing.
Preserving your sleep routine and catching some quality z's helps your body recharge and refresh.
Spark joy.
Engaging in those moments that make us smile stand as a reminder that there is more to life than the stressors we face.
Resources if you're dealing with
Resources if you're interested in
COVID-19 AFFECTS US ALL DIFFERENTLY.
Find the resources that work best for you.